A strong vinyasa yoga flow to build strength and flexibility. Three levels of effort with the option to stay at a level right for you!
Pregnancy Yoga
Wednesday evening pregnancy yoga classes at Mill End Community Centre
Thread the Needle Progressions
Fun at a cover class
Saturday Class Moves
A variation of poses from the strong Saturday class
Class cover
William Penn classes
Forward Fold
Suitable for all levels – stretch those hamstrings and relax
Padmasana
A great example – benefits include improving digestion, relax the mind and alleviates stress