A strong vinyasa yoga flow to build strength and flexibility. Three levels of effort with the option to stay at a level right for you!
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Yoga instructor | Pregnancy Yoga | Private lessons – Rickmansworth
Yoga instructor | Pregnancy Yoga | Private lessons – Rickmansworth
A strong vinyasa yoga flow to build strength and flexibility. Three levels of effort with the option to stay at a level right for you!
Fun at a cover class
A variation of poses from the strong Saturday class
William Penn classes
Suitable for all levels – stretch those hamstrings and relax
A great example – benefits include improving digestion, relax the mind and alleviates stress
The crow – into a tripod headstand -and back again