The crow – into a tripod headstand -and back again
Gommukhasana
A perfect example of Cow Face Pose (Gommukhasana) legs
Chair Yoga
Chair Yoga at Monday’s morning class. Not an easy option, but it allows a student to attain harder poses – and is also great fun!
A lovely gentle yoga class
Gentle stretches for my Monday morning yoga class. Perfect for unknotting those kinks!
Welcome to 2022
Bow down to a New Year!
Yoga Flow for Strength and Mobility
A strong vinyasa yoga flow to build strength and flexibility. Three levels of effort with the option to stay at a level right for you!
Your Poses in Pregnancy Yoga
The aim of pregnancy yoga is to Maintain rather than Progress. Relaxin Hormone during pregnancy means that your ligaments are much looser, in preparation for giving birth – so during your yoga practice, you should aim for 85% – 90% of how far into a pose you feel you can go. However – this does …
YIN YOGA
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time …
