Ashtanga Vinyasa class
This Tuesday, I will be running an Ashtanga Vinyasa class.Since the late 1990s, Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence. The practice demands an …
Yoga classes for all levels
Yoga classes – Poses designed to improve strength, balance and flexibility with breath control to reduce stress and increase energy levels.Classes adapted to suit all levels of experience and ability, providing a safe, friendly and enjoyable environment! Book Now Classes
Pregnancy yoga
Pregnancy yoga – a wonderful time to practice yoga.Yoga can provide the expectant parent with tools to increase confidence and encourage emotional stability. It can also increase energy levels, help you connect with the growing baby and also provide a friendly safe environment where you can meet others who share your experience – and very …